Helping You Respond Differently When Life Happens.
Practical, evidence-based psychology to help you navigate stress, build confidence, and create lasting change.
Dr. Rachel Goldman
Clinical Psychologist • Author • Speaker • Consultant
I help people navigate life's challenges with practical, evidence-based strategies grounded in cognitive behavioral therapy.
Whether you're navigating stress, burnout, body image, health behavior change, or a major life transition, I'll help you build the skills to to respond with confidence, strengthen resilience, move forward...even when life doesn't go as planned.
Featured In
Trusted by Leading Media & Organizations
Author of When Life Happens
Clinical Assistant Professor at NYU Grossman School of Medicine
Expert guest with Oprah on multiple occasions
Guest on The Mel Robbins Podcast
Speaker for Meta, LinkedIn, Citi, NBA, and Blackstone
Consultant for the Academy Award-winning film The Whale and psychologist featured on Love Thy Nader
Featured by TIME, CNN, USA Today, Oprah Daily, Women's Health, and The New York Times
Meaningful change doesn't come from being perfect. It comes from learning how to respond when life happens. Whether through therapy, speaking, media, or my book, my mission is to provide practical, evidence-based tools that help people feel more confident, resilient, and equipped to navigate whatever life brings.
Because life will happen. You don't have to navigate it alone.
Ready for practical evidence-based tools you can use every day?
