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How Yoga Has Forever Changed My Relationship With Anxiety
January 7, 2021
How Teaching Myself to Cook Changed My Relationship with Food
July 12, 2018
Orthorexia Is The Eating Disorder You've Never Heard of
August 18, 2017
How Choosing a Big Lofty Goal Can Work In Your Favor
January 2, 2017
6 Life Events That Can Cause Weight Gain And How To Prevent It
November 16, 2020
How To Undo The Bad Habits You Picked Up In Quarantine
July 9, 2020
10 Tips for Staying Healthy While Working From Home
October 8, 2020
Self-Care Health Products for When You Need Me-Time
September 8, 2020
Preventing Burnout During the Covid-19 Pandemic
August 18, 2020
How Routines Can Help Our Mental Health During Covid-19
April 16, 2020
Staying healthy during football season
August 28, 2019
How Well Are You Really?
January 2019
How Stress Makes Us Gain
January 2019
When Your Child Believes Meat is Murder
September 13, 2018
Here's When It's Time to See Someone About Your Grief
August 2, 2019
8 Signs It's Time to See a Therapist About Your Relationship With Food
January 29, 2019
How Mourning Runs Have Helped Me Grieve My Dad's Death
April 8, 2018
9 Ways to Combat Gym Dread and Reach Your Fitness Goals
January 1, 2018
Picky Eating: Is It Nature Or Nurture?
December 13, 2017
Growth Mindset for Athletes, Coaches, and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance, published by Ulysses Press.
October, 2017
6 People You Need to Stop Following on Instagram
September 21, 2017
5 Modern Stressors and How to Handle Them
September 14, 2017
WLS Is Not Brain Surgery
November 1, 2017
Emotional Eating After Weight Loss Surgery: What It Is and How to Conquer It
May 12, 2017
When You're Worried a Friend Has an Eating Disorder, It's Time to Make Some Hard Calls.
September 12, 2018
You May Not Ever Fully Recover From an Eating Disorder
September 8, 2017
Flexible Dieting: "If It Fits Your Macros"
October 13, 2017
What is Holistic Weight Loss?
August 2, 2017
9 Things to Consider Before Setting Your Goal Weight
February 27, 2017
Why Losing Weight Won’t Solve Your Problems
February 22, 2017
8 Sneaky Weight Loss Traps (and How to Avoid Them)
February, 2017
40 Foods Doctors Always Eat
July 2017
30 Ways to Fail-Proof Your Diet
February 2017
35 Expert Tips to Live Longer
January 2017
How To Deal When People Mock You For Eating Healthy Over The Holidays
December 10, 2019
8 Habits Of Extraordinarily Healthy Families
June 13, 2016
Clinical Psychologist Offers 10 Coping Methods When You're Feeling Down or Stressed
SOS Safety Magazine
November 22, 2017
Can Eating Ever Really Relieve Stress?
CNN
August 24, 2017
That Bedtime Snack is Making You Fat and Sleepy
USA TODAY
March 24, 2017
9 Reasons Why You Should be Selfish
The List
March 2017
How To Prevent A Binge Eating Relapse
Blackdoctor.org
July 2016
A Bariatric Psychologist
APA Monitor
June 2016
Weight Loss May Change Brain
MedPage Today
June 2012