Dr. Rachel's book will be released in 2026 and will incorporate holistic wellness practices and Cognitive Behavioral Therapy (CBT) skills to equip you with tools to use not just when you need them, but before stress arrives at the doorstep.


Dr. Rachel's book will be released in 2026 and will incorporate holistic wellness practices and Cognitive Behavioral Therapy (CBT) skills to equip you with tools to use not just when you need them, but before stress arrives at the doorstep.